Wednesday 4 March.
We both went to the gym this morning. I made the breakfast and we read for a while before getting off just after 9 am. It was another beautiful day and warm this early in the morning. When we got to the gym Moira came in to the weight room and tried out the balancing on the half sphere. She didn't do very and was frightened she was going to fall off, she went to the cardio studio instead and did some cycling and rowing.
After doing some balancing myself on the sphere and the medicine ball I quickly warmed my upper body with a short session using the light dumbbells. Next it was a workout for my chest and back getting up to some big weights. I was finishing off with some crunches and leg raises for my abs when Moira arrived having finished her hour's session. We strolled back in the now very warm sunshine.
Last night after transferring the photographs I had taken at El Teide to the Notebook, I left it connected to the Internet and let it upload the pictures to Google+. It was all completed by the morning. Now I wrote up an account of the trip to the volcano for my blog and inserted some of the better photos. I then published it.
The afternoon was spent listening to 'catch-up' radio and reading. I also managed to finish yesterday's crossword in the 'Telegraph' before it was time to come in to watch the quizzes on TV. Later the only thing we wanted to watch was the second part of the documentary about 'Votes for Women'. It was very good and looking at the attitudes during Victorian times concerning women's rights they weren't very much different to what is objected to concerning the Muslims.
We got to bed intending to read but I was very tired and fell asleep with the iPad in my hand Moira switched it off and put it on to charge before turning out the light.
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