Thursday 19 February.
I was wakened by Moira getting up this morning to make the tea. It was 8am, I had a great night's sleep and must have been tired after yesterday's walk. When I eventually got up I made the breakfast then worked on my blog inserting photographs from the walk while listening to he radio. At 10 am we went out, I was heading for the gym and Moira joined me for the walk.
I was back to warming up with the light dumbbells, I made sure that the ends were securely screwed on and tight. Once warmed I worked on my arms with curls for my biceps and dips to strengthen my triceps. I did a few exercises as usual for my abs before heading back after an hour's workout. The wind from yesterday was still strong and it was cold when in the shade as I walked back to the complex in time for Moira to open the gate. Moira had gone to the supermarket at the gate when she came down and had a big bottle of water that I had to carry up the stairs, another workout to keep me fit.
We sat out on the veranda but it wasn't very warm with the wind so we were soon indoors for our lunch. We spent he afternoon after lunch inside listening to the radio, reading and I managed to complete a crossword. Soon it was quiz time on the TV followed by dinner. In the evening there was football, the UEFA Cup with Liverpool playing a Turkish side. I watched a little of the game until 'Death in Paradise' came on and we watched that. It was again the very same format as every week, the only thing that changed is the type of murder. I turned back for the football when it finished and it was still 0-0. It was a rubbish game but Liverpool eventually got the winner from the penalty spot near the end. Moira had gone to bed when I put on the football and I joined her as soon as the match finished.
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